You don't have to figure this out alone.
Whether you're in crisis right now or just don't know where to start, this page is for you. We've pulled together the most useful, accessible resources we know. No insurance required. No referral needed. Just people who can help.
If you're in crisis right now
If you're having thoughts of hurting yourself or someone else, please reach out. These lines are free, confidential, and available right now.
988 Suicide & Crisis Lifeline — call or text 988
Crisis Text Line — text HOME to 741741
LA County Mental Health — call 1-800-854-7771, available 24/7
Trevor Project (LGBTQ+ youth) — call 1-866-488-7386 or text START to 678-678
Trans Lifeline — call 1-877-565-8860
Didi Hirsch Crisis Line — call 1-800-854-7771
If you're in immediate danger, call 911 or go to your nearest emergency room.
You don't have to be in crisis to reach out
Sometimes you just need someone to talk to. Warmlines are peer-staffed phone lines for exactly this. No emergency required.
Didi Hirsch WarmLine — call 800-854-7771, peer support, not clinical
NAMI Helpline — call 1-800-950-6264, info, support, referrals
DBSA Peer Support — online groups at dbsalliance.org, free
Emotions Anonymous — free peer support groups, no diagnosis required
What The Co-op is (and isn't)
The Co-op is a community hub, not an emergency service. We are building a psychiatry practice that will open in 2027, but right now we are a directory, a community, and a place for people who are tired of the system failing them.
We are not a crisis line. We are not available 24/7. But we believe you deserve support, and we built this page so you can find it.